Before attending your first appointment, you'll receive a health questionnaire to help me understand the issue you're seeking physiotherapy for. This will ensure physiotherapy is appropriate (to avoid you wasting money and time for something that might not be suitable for physiotherapy) and if physiotherapy is appropriate. During the initial appointment, it is common for therapists to ask questions about the current complaint, which can often take 5-10mins. Completing a questionnaire beforehand instead avoids the need for this valuable time during your appointment to be taken up for these questions. This then allows more time during the appointment for the start of hands-on treatment.

60-minutes  is recommended for the initial appointment to ensure ample time for an accurate assessment and  treatment. However, if you prefer a 30-minute appointment, that's absolutely fine; just keep in mind there will be less time for treatment, especially if the problem is more complicated and requires an in depth physical assessment.

General physiotherapy treatment includes techniques such as:

• Joint Mobilisations

• Exercise Rehabilitation - Mobility, Strength, Endurance & Co-ordination

• Joint Traction

• Kinesiology Taping

• Transverse frictions

• Proprioceptive and Balance Exercises

• Soft tissue mobilisation including:

• • ​​Deep Tissue Massage

    Stripping of muscles

  • Soft Tissue release

  • Myofascial Release

  • Muscle Energy Techniques

  • Trigger Point Therapy​